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                <pubDate>Wed, 15 Apr 2026 17:51:59 +0200</pubDate>
                
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                    <url>https://nutriandco.com/img/logo.png</url>
                    <title><![CDATA[Nutri&Co news feed]]></title>
                    <link>https://nutriandco.com/</link>
                </image><item>
                    <guid>https://nutriandco.com/en/blog/should-we-choose-a-spirulina-grown-in-france-n21</guid>
                    <title><![CDATA[Should we choose a spirulina grown in France ?]]></title>
                    <pubDate>Wed, 20 Mar 2024 16:53:43 +0100</pubDate><category><![CDATA[Spiruline]]></category>
                    <link>https://nutriandco.com/en/blog/should-we-choose-a-spirulina-grown-in-france-n21</link>
                    <description xml:space="preserve"><![CDATA[Naturalia, Bio C'Bon, Biocoop or La Vie Claire... French spirulines have invaded the shelves of organic brands! But what are they really worth ? Who produces them ?]]></description>
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                    <guid>https://nutriandco.com/en/blog/taurine-danger-restoring-the-scientific-truth-about-taurine-n25</guid>
                    <title><![CDATA[Taurine = Danger? Restoring the scientific truth about taurine]]></title>
                    <pubDate>Wed, 05 Feb 2020 13:59:17 +0100</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/taurine-danger-restoring-the-scientific-truth-about-taurine-n25</link>
                    <description xml:space="preserve"><![CDATA[It's always the same story. The magazine 60 Millions de Consommateurs had just hit the headlines with a shocking article: "Food Supplements: Vigilance is the way to go".]]></description>
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                    <guid>https://nutriandco.com/en/blog/how-to-choose-the-right-spirulina-n24</guid>
                    <title><![CDATA[How to choose the right spirulina ?]]></title>
                    <pubDate>Tue, 03 Dec 2019 17:08:53 +0100</pubDate><category><![CDATA[Spiruline]]></category>
                    <link>https://nutriandco.com/en/blog/how-to-choose-the-right-spirulina-n24</link>
                    <description xml:space="preserve"><![CDATA[A serpentine micro-algae no larger than 0.1 millimetre, which appeared on Earth more than three billion years ago... It was much later that the Aztecs and tribes settled on the shores of Lake Chad...]]></description>
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                    <guid>https://nutriandco.com/en/blog/probiotics-the-swiss-army-knife-for-nutraceuticals-n23</guid>
                    <title><![CDATA[Probiotics : the Swiss army knife for nutraceuticals]]></title>
                    <pubDate>Tue, 19 Nov 2019 16:59:26 +0100</pubDate><category><![CDATA[Ferments lactiques]]></category>
                    <link>https://nutriandco.com/en/blog/probiotics-the-swiss-army-knife-for-nutraceuticals-n23</link>
                    <description xml:space="preserve"><![CDATA[If Robert Zemeckis had to make Forrest Gump today, chances are Forrest Gump's best friend, Bubba, wouldn't be a shrimp fisherman. First of all, since Deepwater Horizon has been there...]]></description>
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                    <guid>https://nutriandco.com/en/blog/omega-3-good-fat-for-you-n22</guid>
                    <title><![CDATA[Omega-3 : good fat for you]]></title>
                    <pubDate>Tue, 05 Nov 2019 16:47:47 +0100</pubDate><category><![CDATA[Omega 3]]></category>
                    <link>https://nutriandco.com/en/blog/omega-3-good-fat-for-you-n22</link>
                    <description xml:space="preserve"><![CDATA[Fatty acids. Two words that can be scary. This would be a misunderstanding of the family of omega-3s, these polyunsaturated fatty acids, which are essential in every sense of the word.]]></description>
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                    <guid>https://nutriandco.com/en/blog/by-the-way-why-27-ingredients-in-the-multi-n20</guid>
                    <title><![CDATA[By the way, why 27 ingredients in the Multi ? ]]></title>
                    <pubDate>Mon, 14 Oct 2019 16:24:09 +0200</pubDate><category><![CDATA[Vitamines]]></category>
                    <link>https://nutriandco.com/en/blog/by-the-way-why-27-ingredients-in-the-multi-n20</link>
                    <description xml:space="preserve"><![CDATA[Vitamins and minerals play a key role in our immune functions, for tone and energy production, and are an excellent antioxidant.]]></description>
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                    <guid>https://nutriandco.com/en/blog/calcium-a-colossus-with-clay-feet-n19</guid>
                    <title><![CDATA[Calcium: a colossus with clay feet]]></title>
                    <pubDate>Tue, 08 Oct 2019 16:11:00 +0200</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/calcium-a-colossus-with-clay-feet-n19</link>
                    <description xml:space="preserve"><![CDATA[If there is ONE chemical element you have heard about, it is Calcium. And this regardless of your age, your level of interest in nutrition, your origin and your place of residence.]]></description>
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                    <guid>https://nutriandco.com/en/blog/heavy-metals-the-return-of-the-teeth-of-the-sea-n18</guid>
                    <title><![CDATA[Heavy metals : the return of the teeth of the sea]]></title>
                    <pubDate>Tue, 24 Sep 2019 15:51:08 +0200</pubDate><category><![CDATA[Omega 3]]></category>
                    <link>https://nutriandco.com/en/blog/heavy-metals-the-return-of-the-teeth-of-the-sea-n18</link>
                    <description xml:space="preserve"><![CDATA[We know what you're thinking : what is the relationship between heavy metals and sharks ? Get on our submarine, fasten your seat belts, we go down to the depths! most of the time nature...]]></description>
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                    <guid>https://nutriandco.com/en/blog/is-there-a-high-content-and-high-absorption-magnesium-n17</guid>
                    <title><![CDATA[Is there a high content and high absorption magnesium ?]]></title>
                    <pubDate>Tue, 10 Sep 2019 15:47:36 +0200</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/is-there-a-high-content-and-high-absorption-magnesium-n17</link>
                    <description xml:space="preserve"><![CDATA[In the case of supplementation, until now it was necessary to choose between so-called organic magnesium salts of low content (5 to 18% elemental magnesium) but well absorbed by the intestine...]]></description>
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                    <guid>https://nutriandco.com/en/blog/magnesium-the-second-deficiency-in-the-west-n16</guid>
                    <title><![CDATA[Magnesium : the second deficiency in the West !]]></title>
                    <pubDate>Fri, 06 Sep 2019 18:40:26 +0200</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/magnesium-the-second-deficiency-in-the-west-n16</link>
                    <description xml:space="preserve"><![CDATA[A little tiredness ? Stress and insomnia ? The hottest remedy : a magnesium cure ! But what is magnesium ? What is it used for ? What is the difference between the different offers on the market ?]]></description>
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                    <guid>https://nutriandco.com/en/blog/our-friend-abel-will-run-350-km-he-explains-everything-n15</guid>
                    <title><![CDATA[Our friend Abel will run 350 km, he explains everything]]></title>
                    <pubDate>Fri, 06 Sep 2019 18:25:21 +0200</pubDate><category><![CDATA[Podcasts et Interviews]]></category>
                    <link>https://nutriandco.com/en/blog/our-friend-abel-will-run-350-km-he-explains-everything-n15</link>
                    <description xml:space="preserve"><![CDATA[We received Abel 4 months ago at Nutri&Co, he told us about a crazy project, a 350km trail race: the Tor of the Giants. One month before the start, we are giving you this relaxed interview...]]></description>
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                    <guid>https://nutriandco.com/en/blog/if-turmeric-had-been-told-to-me-n14</guid>
                    <title><![CDATA[If turmeric had been told to me]]></title>
                    <pubDate>Fri, 06 Sep 2019 17:59:00 +0200</pubDate><category><![CDATA[Curcuma]]></category>
                    <link>https://nutriandco.com/en/blog/if-turmeric-had-been-told-to-me-n14</link>
                    <description xml:space="preserve"><![CDATA[Turmeric here, turmeric there... in a few years, this plant native to India entered the botanical pantheon for its cascade of nutritional and therapeutic benefits.]]></description>
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                    </media:content></item><item>
                    <guid>https://nutriandco.com/en/blog/marine-magnesium-diving-in-turbulent-waters-n13</guid>
                    <title><![CDATA[Marine magnesium : diving in turbulent waters...]]></title>
                    <pubDate>Thu, 05 Sep 2019 17:46:52 +0200</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/marine-magnesium-diving-in-turbulent-waters-n13</link>
                    <description xml:space="preserve"><![CDATA[The name "organic" or "natural" does not guarantee a better product. It will not have escaped you, marine magnesium is everywhere! Pharmacies, parapharmacies, organic stores or specialists...]]></description>
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                    <guid>https://nutriandco.com/en/blog/can-we-really-brown-the-pill-n12</guid>
                    <title><![CDATA[Can we really brown the pill ?]]></title>
                    <pubDate>Thu, 05 Sep 2019 17:24:34 +0200</pubDate><category><![CDATA[Spiruline]]></category>
                    <link>https://nutriandco.com/en/blog/can-we-really-brown-the-pill-n12</link>
                    <description xml:space="preserve"><![CDATA[Whether it is to prepare, activate or prolong tanning, advertisers boast many miracle products. In recent years, nutraceuticals have been offering a "tan from the inside".]]></description>
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                    <guid>https://nutriandco.com/en/blog/probiotics-and-cfu-why-more-and-more-n11</guid>
                    <title><![CDATA[Probiotics and CFU : why more and more?]]></title>
                    <pubDate>Thu, 05 Sep 2019 17:09:39 +0200</pubDate><category><![CDATA[Ferments lactiques]]></category>
                    <link>https://nutriandco.com/en/blog/probiotics-and-cfu-why-more-and-more-n11</link>
                    <description xml:space="preserve"><![CDATA[In a few years, the number of Colony Forming Units (CFU) has become the central element of probiotic labels. From 5 billion to 50 billion and even now... 450 billion!]]></description>
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                    <guid>https://nutriandco.com/en/blog/omega-3-epa-and-dha-duel-at-the-top-of-the-food-chain-n10</guid>
                    <title><![CDATA[Omega-3 : EPA and DHA, duel at the top of the food chain]]></title>
                    <pubDate>Thu, 05 Sep 2019 16:57:22 +0200</pubDate><category><![CDATA[Omega 3]]></category>
                    <link>https://nutriandco.com/en/blog/omega-3-epa-and-dha-duel-at-the-top-of-the-food-chain-n10</link>
                    <description xml:space="preserve"><![CDATA[You all know that (or almost), omega-3sare the panacea for lipids! Among them, two stars are competing for the top spot: EPA and DHA. If these two polyunsaturated fatty acids are found...]]></description>
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                    <guid>https://nutriandco.com/en/blog/made-in-france-is-good-but-n9</guid>
                    <title><![CDATA[Made in France is good, but...]]></title>
                    <pubDate>Thu, 05 Sep 2019 16:47:22 +0200</pubDate><category><![CDATA[Nutrition]]></category>
                    <link>https://nutriandco.com/en/blog/made-in-france-is-good-but-n9</link>
                    <description xml:space="preserve"><![CDATA[What could be more natural than to consume what comes from your own country? Then why are we talking about it so much? Because it's not as obvious as it used to be. The free movement of goods...]]></description>
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                    <guid>https://nutriandco.com/en/blog/spirulina-what-is-the-best-drying-method-n8</guid>
                    <title><![CDATA[Spirulina : What is the best drying method ?]]></title>
                    <pubDate>Wed, 04 Sep 2019 16:33:13 +0200</pubDate><category><![CDATA[Spiruline]]></category>
                    <link>https://nutriandco.com/en/blog/spirulina-what-is-the-best-drying-method-n8</link>
                    <description xml:space="preserve"><![CDATA[WHAT TO REMEMBER :

The method of drying spirulina is debatable.
On the Internet, we read everywhere that artisanal approaches are superior to industrial methods.
However, science has shown [...]]]></description>
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                    <guid>https://nutriandco.com/en/blog/dietary-supplements-and-weight-loss-our-verdict-n6</guid>
                    <title><![CDATA[Dietary supplements and weight loss : our verdict]]></title>
                    <pubDate>Wed, 04 Sep 2019 16:20:41 +0200</pubDate><category><![CDATA[Science]]></category>
                    <link>https://nutriandco.com/en/blog/dietary-supplements-and-weight-loss-our-verdict-n6</link>
                    <description xml:space="preserve"><![CDATA[The holidays are over, and many of you are thinking about summer, or feeling guilty for the excesses of the end of the year. You see slimming food supplement ads that promise you immediate and...]]></description>
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                    <guid>https://nutriandco.com/en/blog/how-to-boost-your-brain-with-vitamins-and-minerals-n4</guid>
                    <title><![CDATA[How to boost your brain with vitamins and minerals ?]]></title>
                    <pubDate>Wed, 04 Sep 2019 15:59:16 +0200</pubDate><category><![CDATA[Vitamines]]></category>
                    <link>https://nutriandco.com/en/blog/how-to-boost-your-brain-with-vitamins-and-minerals-n4</link>
                    <description xml:space="preserve"><![CDATA[Various studies show that good nutrition and adequate nutrient intake can protect our brain from disease, improve our memory and optimize our concentration.]]></description>
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                    <guid>https://nutriandco.com/en/blog/the-mechanisms-of-surpassing-oneself-why-go-out-of-one-s-comfort-zone-n3</guid>
                    <title><![CDATA[The mechanisms of surpassing oneself : why go out of one's comfort zone ?]]></title>
                    <pubDate>Wed, 04 Sep 2019 15:26:39 +0200</pubDate><category><![CDATA[Science]]></category>
                    <link>https://nutriandco.com/en/blog/the-mechanisms-of-surpassing-oneself-why-go-out-of-one-s-comfort-zone-n3</link>
                    <description xml:space="preserve"><![CDATA[65% of French people practice regular physical activity. It is a habit that now seems to have become common practice: the benefits of sport on the body and mind are acquired by the majority.]]></description>
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                    <guid>https://nutriandco.com/en/blog/the-five-keys-to-choosing-the-right-magnesium-n2</guid>
                    <title><![CDATA[The five keys to choosing the right magnesium]]></title>
                    <pubDate>Wed, 04 Sep 2019 15:05:25 +0200</pubDate><category><![CDATA[Magnesium]]></category>
                    <link>https://nutriandco.com/en/blog/the-five-keys-to-choosing-the-right-magnesium-n2</link>
                    <description xml:space="preserve"><![CDATA[Chloride, citrate, oxide, etc., there is an abundant supply of magnesium food supplements. But between shimmering marketing and barbaric scientific terms, which one to choose ?]]></description>
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                    <guid>https://nutriandco.com/en/blog/turmeric-piperine-at-your-own-risk-n1</guid>
                    <title><![CDATA[Turmeric & Piperine, at your own risk]]></title>
                    <pubDate>Mon, 02 Sep 2019 14:35:51 +0200</pubDate><category><![CDATA[Curcuma]]></category>
                    <link>https://nutriandco.com/en/blog/turmeric-piperine-at-your-own-risk-n1</link>
                    <description xml:space="preserve"><![CDATA[With more than 15,000 studies to its credit, turmeric is the undisputed star of the Nutra botanical pantheon. But you know that. (otherwise around here) its flagship phyto-pigment, curcumin...]]></description>
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