Instructions for use

When to take our Collagen?

Take it in the morning at breakfast, at midday at lunch, or in the evening at dinner.

How many scoops?

• Children: not recommended.
• Teenagers: not recommended.
• Adults:
  • Peach, lemon, vanilla, red berries, unflavored: 2 scoops (6 g) per day.
  • Chocolate: 4 scoops (6.5 g) per day.
• Pregnant and breastfeeding women:
  • Peach, lemon, vanilla, red berries, unflavored: 2 scoops (6 g) per day.
  • Chocolate: 4 scoops (6.5 g) per day.

The recommended daily dose is the same in all countries (France, Netherlands, Belgium, Spain, Germany, Italy, Poland) : 2 scoops (6 g) per day for the peach flavor.

Duration of a course

To respect the dosage used in clinical studies, our Collagen is taken over long periods, between 2 and 6 months.

How to take our Collagen supplement?

Nutri&Co Collagen is a dietary supplement to be dissolved. In a large glass, pour 200 ml of water, tea or your favorite drink. Add your dose of Collagen. Mix until smooth.

How long does a bag of our Collagen powder last?

A bag of peach, lemon, vanilla, red berries or unflavored Collagen lasts 30 days at 2 scoops per day. A bag of chocolate Collagen lasts 30 days at 4 scoops per day.

Precautions for use and contraindications

• To be used as part of a healthy and balanced diet.
• Do not exceed the recommended daily dose.
• Pregnant or breastfeeding women should seek medical advice before taking any supplement.
• Allergen: fish.

Storage conditions

• Store in a dry place, away from light and heat.
• Keep out of reach of children.
• Keep in its original packaging, away from heat and humidity.

Need recipe ideas?

Our RECIPE BOOK, free with every purchase, lets you incorporate our Collagen into your drink preparations.

Collagen peptides certified at 2,000 Daltons for optimal absorption

The effectiveness of a collagen formula depends above all on peptide size, and in particular on the presence of dipeptides and tripeptides, meaning peptides made up of 2 or 3 amino acids. These peptides play a key role in stimulating fibroblasts (the cells that produce type I collagen) and chondrocytes (the cells that produce type II collagen).

Hydrolyzed forms of collagen provide smaller, more easily absorbed peptides. That is why we selected hydrolysates averaging 2,000 Daltons, including a 10% fraction at 300 Daltons.

This size allows effectiveness from 5 grams of type I and 500 mg of type II per day, for visible results from 1 to 2 months.

100% natural Collagen with no fishy taste

Our high-grade peptides (purity and quality) offer perfect solubility. Our formula contains no additives, no sugar and no sweeteners. A subtle natural flavoring (7 flavors: peach, chocolate, lemon, red berries, vanilla, matcha and unflavored) lets it blend into your hot and cold preparations. You will find ideas in our recipe ebook.

French Collagen, a guarantee of quality and traceability

Our two patented collagens come from sustainable, French supply chains.

Naticol® type I and III collagen comes from fish skin, which is then processed in a factory in southwest France, with production labeled Friend of the Sea.

Our type II collagen, Cartidyss®, comes from a sustainable, eco-responsible fishery and is manufactured in Brittany.

Type I, II and III collagens, finally combined at the right dosage

28 different types of collagen are known to date, but types I and III make up 90% of human collagen. They are the most abundant types in the skin, but they are also found elsewhere, notably in tendons, muscles and ligaments.

Naticol type I and III collagen for the skin

Type I collagen is characterized by a specific tripeptide: glycine-proline-hydroxyproline. We selected the French patented type I and III collagen Naticol® for its 3 clinical studies on skin, which showed strong efficacy, including:

• A 16% reduction in eye contour wrinkles after 12 weeks
• A 22% increase in skin firmness after 8 weeks
• A 14% improvement in skin elasticity
• A 23% increase in skin hydration
• Effective from 2.5 g/day

Cartidyss type II collagen for the joints

Our formula also contains type II collagen, a specific form derived from cartilage and characterized by the specific tripeptide glycine-proline-hydroxylysine. We selected the patented type II collagen Cartidyss®, a high-quality ingredient made in France, whose benefits for joint health are clinically established (1 clinical study):

• Improved mobility and reduced joint discomfort from 1 month of supplementation
• Effectiveness thanks to its richness in glycosaminoglycans (chondroitin, glucosamine, hyaluronic acid)

The benefits of collagen supplementation are numerous and now well documented. The literature also confirms the tolerance of a daily intake of several grams of collagen, which has paved the way for increasingly sought-after and recognized supplementation.

To benefit from the beneficial properties of collagen, it is recommended to favor a hydrolyzed form of collagen ("collagen hydrolysate"). The smaller the peptides, the more bioavailable and effective they are. They provide structural building blocks for endogenous collagen production, but also stimulate collagen production by fibroblasts.

Collagen for the skin

Collagen accounts for 30% of the proteins in our body. So what is it used for?

Collagen is the body's main structural protein, including in the skin (type I collagen). In the skin, it provides support and firmness by contributing to the formation of connective tissues such as the dermis, the thickest layer of the skin. It is easy to understand why the benefits of collagen supplementation (providing building blocks and stimulating production) mainly impact the beauty and texture of the skin.

Collagen for the joints

Collagen (with vitamin C) is also used to support joint health, since cartilage, the junction tissue between the bones in joints, is itself rich in collagen (type II). Vitamin C, for its part, contributes to normal collagen formation for the normal function of skin, cartilage and bones.

Our commitment to transparency also includes publishing our quality analyses:

• Heavy metals analysis - Fish
• Microbiological analysis - Fish