Instructions for use

When should you take magnesium?

It's best to space out your magnesium intake across the day, right after meals for example.

How many capsules?

• Adults: 4 capsules per day.
• Children from 6 years old: 2 capsules per day*.
• Not recommended for children under 6 years old.

*Since children may have difficulty swallowing capsules, we recommend opening them and pouring the contents into a glass of water, yogurt, or fruit compote.

The recommended daily dose depends on the country. Here are the doses on our labels in other countries.

How long should you take it?

Magnesium can be taken in 3-month cycles or year-round.

How to take the capsules?

Simply take with a glass of water.

Can the capsules be opened?

Yes.

How long does a bottle last?

A bottle of Magnesium lasts 15, 30, or 60 days depending on the format (60, 120, or 240 capsules), based on 4 capsules per day.

Precautions for use

• A magnesium-based dietary supplement, to be used alongside a healthy and balanced diet.
• Do not exceed the recommended daily dose.
• Pregnant and breastfeeding women should consult a doctor before taking any supplement.
• This amount of magnesium may cause mild stomach discomfort in sensitive individuals.
• Not recommended for children under 6 years old.

Storage conditions

Store in a dry place, away from light and heat. Keep out of reach of children.

Magnesium bisglycinate: combined for greater effectiveness

Magnesium bisglycinate is an excellent carrier. Scientific consensus agrees this chelate can reach up to 70% absorption, compared to a mere 20% for simple oxide or even marine magnesium.

But that figure comes from very specific clinical conditions, rarely met in everyday life. Hence the move toward more "all-terrain" approaches that combine several transporters, which is exactly the choice Nutri&Co has made.

A high elemental magnesium content to avoid oversized capsules

Bisglycinate and malate are well absorbed, but they hold relatively little elemental magnesium (around 11%). That's the gap our MagShape® liposomal magnesium fills, with a high magnesium content (32%). The result: 100 mg of elemental magnesium per standard-sized capsule, so 400 mg in just 4 capsules!

A combo of three forms for maximum absorption!

Combining bisglycinate, malate, and liposomal magnesium lets our formula tap into not 2 but 5 different absorption pathways to maximize effectiveness!

In addition to the ionic pathway (DMT-1 and TRPM6/7) and the paracellular pathway, our formula stimulates:

The peptide pathway (PepT1) with our patented TRAACS® magnesium bisglycinate (magnesium surrounded by two glycine molecules),

• The monocarboxylate (MCT) pathway with our magnesium malate,
• The endocytosis pathway with our patented MagShape® liposomal magnesium.

Digestive comfort you can count on

Bioavailability is great, but digestive comfort is even better! Unlike molecules such as marine magnesium (oxide and carbonate) or citrate, which can be considered osmotic laxatives, our transporters don't disrupt your digestion.

One of the best-known benefits of magnesium is its contribution to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. Stress gets most of the attention, but energy matters too: less stress means more effective rest, and so more energetic days.

Magnesium needs generally increase during periods of stress, and a lack of magnesium can contribute to increased nervousness. Together, these two effects can feed a vicious cycle, which is why magnesium intake should stay adequate all year round.

Magnesium offers many health benefits. It contributes to:

• Normal functioning of the nervous system
• Normal psychological function
• Normal energy-yielding metabolism
• The maintenance of normal bones
• The maintenance of normal teeth
• Normal protein synthesis
• Normal muscle function
• Electrolyte balance
• Reduction of tiredness and fatigue

What is magnesium?

Magnesium belongs to the group of mineral compounds. This group includes:

• Mineral salts, found in abundance, such as magnesium, calcium, or potassium
• Trace elements, which are present in trace amounts, such as iron, copper, and manganese.

Magnesium is the 5th most abundant mineral salt in our body, after calcium, phosphorus, potassium, and sodium. It is involved in over 300 enzymatic reactions in humans (metabolism of ATP, lipids, proteins, and DNA), which says a lot about its importance.

A healthy person has a magnesium stock of around 25 grams, though this varies depending on body weight. Since our body excretes magnesium every day, a continuous supply is necessary, through both diet and supplementation.

Magnesium and sports

A lack of magnesium can affect fatigue, protein synthesis, and muscle recovery. Athletes have higher needs, and many turn to supplementation to meet them.

Magnesium, but also vitamin B6

Magnesium is often paired with vitamin B6, which contributes to:

• Normal protein and glycogen metabolism,
• Normal functioning of the nervous system,
• Normal psychological function,
• Normal energy-yielding metabolism,
• Reduction of tiredness and fatigue.

Our commitment to transparency also includes publishing our quality analyses:

• Microbiological Analysis
• Heavy Metals Analysis
• PAH Analysis